Breathwork is a practice that has evolved over thousands of years. The underlying philosophy of breathwork is that intentionally changing the way you breathe can directly affect your autonomic nervous system: deactivating the sympathetic nervous system (SNS) responsible for the fight-or-flight reaction and activating the parasympathetic nervous system (PNS) associated with the rest-and-digest, calm response. Controlled, intentional breathing, often in the form of slow, deep breaths, leads to greater awareness of our emotions and thoughts, improves our flow of energy, and can improve both physical and mental health.

Anyone looking to enhance their mental clarity, emotional resilience, or physical health can benefit. It's particularly helpful for those experiencing stress, anxiety, trauma, or seeking personal growth.

Note: I only work with women in my 1:1 Psychotherapy + Breathwork offering.

Every Breathwork Experience Is Different

Breathwork experiences are highly personal and subjective. Some people may notice emotional release, memories, physical sensations, clarity, or a sense of connection, while others may experience stillness, resistance, fatigue, or subtle internal shifts. There is no “right” way to respond, and not every session will feel intense or cathartic.

Intentional breathing for long periods of time can create space for emotions and bodily sensations that may have been difficult to notice, express, or process. In this way, breathwork can help bring awareness to what the mind and body may be ready to explore—allowing feelings to move through rather than forcing a particular outcome. I often describe this as the body bringing forward what needs care, attention, or release in that moment.

The goal is not to push the body into an emotional experience, but to listen to it with curiosity and allow the process to unfold at its own pace. Whatever arises—or does not arise—is welcomed as part of the experience.

Breathwork has been found to have a positive impact on mental health. It can regulate mood, sharpen attention and concentration, and improve neuroplasticity, or the ability of brain cells to adapt and change in response to situations we encounter. Here are some examples:

• Neuroplasticity

  Breathwork improves our psychological flexibility, allowing us to pause and respond thoughtfully to problems and challenges rather than reacting emotionally or trying to control life circumstances. Also, breathwork enhances mindfulness and anchors people in the present moment, away from negative thoughts and feelings about the past or the future that contribute to anxiety and depression.

• Emotional Release

  Breathwork can help release suppressed emotions such as grief, anger, or sadness. It's common to cry, laugh, or feel a surge of emotions during a session.

• Increased Awareness

  Many people report heightened emotional awareness, gaining insights into their feelings and patterns of behavior.

• Euphoria and Joy

  The release of endorphins during breathwork can lead to feelings of euphoria, joy, and bliss.

• Calm and Relaxation

  Breathwork often promotes a deep sense of relaxation and peace, reducing stress and anxiety.

• Connection and Compassion

  Many individuals feel a stronger sense of connection to themselves and others, fostering feelings of compassion and empathy.

• Clarity and Focus

  Breathwork can bring mental clarity, helping to organize thoughts and emotions more effectively.

• Empowerment

  Overcoming emotional blocks can lead to a sense of empowerment and inner strength.

• Healing and Forgiveness

  Breathwork can facilitate emotional healing, allowing individuals to process past traumas and experiences. This process often includes feelings of forgiveness towards oneself and others, promoting emotional freedom.

I offer breathwork as a healing modality for established clients. When you begin working with me as your therapist, together we will integrate breathwork into your treatment plan after the first 2-3 psychotherapy sessions. I will inform you of everything you will need to know, what to expect, and how to best prepare for your breathwork experience.

Consistently practicing breathwork affects our entire physiology and not only helps us feel calm temporarily but can keep us calm and composed even in stressful moments.

• Emotional Blockages

• Stress

• Anxiety

• Self Esteem & Body Image

• Post-traumatic stress disorder (PTSD)

• Anger / Agitation

• Grief & Loss

• Mood

• Performance (such as athletics or public speaking)

• Lack of Creativity, Mental Clarity, Focus, Concentration

• Chronic pain

I offer in-person & virtual tele-health sessions.

Yes, depending on your comfort and interest, we may incorporate brief breathing practices at the beginning or end of a session to support grounding, or use the breath during a session to help with regulation. These practices are typically short and gentle.

The deeper, extended breathwork I facilitate is reserved for extended sessions and intensives. This is intentional: longer breathwork experiences require adequate time to prepare, establish safety, support the nervous system throughout the process, and thoughtfully integrate whatever may arise afterward. The extended format creates a therapeutic container that allows the experience to unfold without feeling rushed.

Breathwork sessions are only available for my 2+ hours offerings.

2 Hour Psychotherapy + Breathwork -$500

Breathwork / Mind–Body Therapy Intensives

• 3 Hours | $1,500

• 4 Hours | $1,950

• 6 Hours | $2,950