Come as you are. Leave lighter, clearer, and more aligned.
This isn’t your average self-care session or quick productivity hack — this is a full-body exhale.
breathwork for all
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workplace wellness
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unblock & find clarity
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workshops & groups
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mind-body reboot
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breathwork for all ✸ workplace wellness ✸ unblock & find clarity ✸ workshops & groups ✸ mind-body reboot ✸
The Experience
I offer immersive breathwork workshop experiences designed to support emotional wellness, reduce stress, and help groups reconnect with their mind, body, & spirit. Together we’ll harness the power of conscious connected breath to release emotional blocks, regulate the nervous system, and tap into inner clarity. Think of it as a mind-body reboot. In my workshops I blend psychoeducation, somatic practices, and conscious connected breathwork to create a relaxing and deepening experience. Each experience provides participants with new found knowledge, practical tools for emotional resilience, sharper focus, and a deeper sense of calm & clarity — beneficial for their health & well-being both in and out of the office.
who is this for?
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For high-performing teams and executives seeking more than just productivity hacks. For small businesses and creative teams. For workplace wellness. This is for those craving a nervous system reset, emotional clarity, and deeper presence at work. What can my breathwork workshops do for your team?
Helps your team regulate stress, improve focus, and foster emotional intelligence through connecting with their mind and body, in a new profound way.
Unblock and release emotions in order to find clarity, calm, and relaxation.
I provide psychoeducation and teach somatic tools leaving your team with more knowledge about how their breath can support their well-being and nervous system.
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For those who spend their days holding space for others; therapists, educators, nurses, social workers, and caregivers — this is your space to exhale. A breathwork session for your team of healers can help:
Prevent burnout by offering tools for self-regulation and emotional release
Build capacity to stay grounded while serving others
Provide a powerful reset for anyone who holds emotional or energetic labor in their role
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For intimate groups who want a personalized and deeply restorative experience, I can come to you (yes, I can travel!) or I can host you! My private studio space is located within Heal ATL (6 participants only).
What you can expect during a curated breathwork experience:
A calming space for connection, reflection, and emotional release
Customizable for friend circles, creative collaborators, or healing collectives
Includes grounding rituals, full breathwork session.
Let’s collaborate! Together we can curate a vibe and a breathwork session specifically tailored for your group! This experience could be exactly what your friend group needs, or perfect for a birthday/gathering event focused on wellness and relaxing.
FAQs
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I can customize workshops to meet the needs of your group.
Breathwork groups are impactful and restorative. The goal is to create meaningful connection while still offering individualized attention. I can comfortably guide sessions for up to 20 participants on my own; for larger groups, I typically bring an assistant(s) to help support the space and ensure everyone is cared for.
Each session includes:
A brief introduction and psychoeducation on how breathwork supports nervous system regulation and emotional processing.
Insight into how circular breathing (aka conscious connected breath) helps release stuck or stored emotions
Education on how to practice circular breathing and what to expect during “the breathe”. “The Breathe” refers to the breathwork portion of the workshop.
Grounding and intention-setting meditation before we begin the breathe.
A 60-minute guided breathwork journey, using healing music and gentle prompts to support emotional release and mind-body connection. Supportive therapeutic touch including tapping and energy work may be used.
A closing moment for reflection, integration, sharing, and Q&A.
Handouts to support at home practice and reflection. As well as resources for mental health support.
This offering is a 2-hour experience. The structure is designed to provide a safe, supported container for participants to drop in, release, and walk away feeling more connected to themselves and their bodies.
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In the therapy space I work with women only. However, as a facilitator I work with all. My workshops provide a safe and welcoming atmosphere for everyone regardless of gender identity! ALL ARE WELCOMED!
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Offered virtually or in person. I am able to travel to your workplace or meeting space to facilitate workshops. I also own a small intimate studio space in Atlanta that holds 6 participants with all props for comfort included.
For this breathwork experience, each participant will need a comfortable space to lie down, on a yoga mat is ideal. The session is most effective when the body feels fully supported and relaxed.
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I am all about transparency. The investment reflects the depth of clinical training I carry, trauma-informed care I provide, and decades of experience including my expert knowledge in the field of breathwork as a researcher, brought to every experience.
Corporate Workshops:
2 hour experiences begin at $1200+ (investment is calculated based on size of group and # of assistants needed to support)
Half-day or customized retreat experiences: Inquire for custom pricing.
Cost of travel will be included in final investment.
Private Sessions:
• 2 hour curated breathwork session held in my studio space for 6 participants: $1200 flat rate
• 2 hour curated breathwork session where I travel to you (Atlanta & beyond): Inquire for pricing. Please include details about your event needs, your group size, and location.
Important note: To secure your event date on my calendar you will be required to sign a contract for booking my services & provide a 50% non-refundable deposit. Participants will be required to sign a waiver prior to the event.
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I provide guidance every step of the way, no prior experience is needed, just a willingness to show up and breathe.
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Yes! Let me breakdown my credentials:
PhD in Mind-Body Medicine with over a decade of experience in the therapeutic and wellness space.
My published doctoral research is focused exclusively on the healing modality of breathwork. For 7 years, I studied, researched, and witness the healing and transformation that can unfold with using Breathwork in the therapeutic space.
Breathwork Facilitator Training & Certification
I am Licensed Professional Counselor & Clinical Director of Heal ATL (Voted Atlanta’s Best Mental Health Private Practice) - Mental Health is my jam.
Masters in Marriage, Couples, & Family Therapy AND Mental Health Counseling
Bachelor’s of Science in Psychology
"Four themes emerged in the data analysis: greater sense of well-being, increased self-awareness, self-regulation, and expanded consciousness. The most obvious over-arching theme that emerged was the feeling of a greater sense of well-being for all the coresearchers. Breathwork impacted every part of their lives, and the practice extended from their own personal journeys of healing to their professional work. Breathwork became embedded in every aspect of their lives. Using breathwork created positive change in the coresearchers’ emotional, physical, mental, and spiritual aspects of their lives. It allowed them to change the trajectory of their overall health and well-being, leading them toward profound healing. A greater sense of well-being led to greater achievements in life, health, and increased satisfaction in their overall relationships with self and others."
- Dr. Shayda Nematollahi, Published,
“A HEURISTIC INQUIRY OF USING BREATHWORK AS A HEALING MODALITY”